Logan's Plate – Fresh, Wholesome Baby & Toddler Meals Delivered

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Guest Blog Post – Exercise During Pregnancy

On numerous occasions I have seen women still trying to push through a workout with their bump in tow and whilst I am a massive advocate for staying active during pregnancy I do feel it essential that regular exercisers adapt their normal training program to more of a maintenance mindset as well as introduce new activities that will be suitable for their growing shape and demands of pregnancy