Rainbow Rice with Chicken

We should all try to eat the rainbow. There are so many delicious brightly coloured ingredients ready to be eaten. This is definitely one of our bestsellers. Originally only meant for our summer menu, we have had to bring it back due to customer demand.


Per 100g Per Pot
Energy 522KJ 940KJ
124Kcal 225Kcal
Protein 3.8g 7.6g
Carbohydrate 11g 21g
Fat 5.7g 11g
Salt 0.07g 0.14g
Iron 0.88mg
Vitamin C 6.7mg
Zinc 0.48mg

Pop in the fridge immediately and eat by the use by date or pop in the freezer and eat within 1 month.

From frozen: Defrost thoroughly in the microwave on the defrost setting. Then heat until piping hot all the way through. Allow to cool and serve.
From fresh: Heat in the microwave until piping hot all the way through. Allow to cool, then serve.

Weight 190 g

Chicken Stock (Celery), Chopped Tomatoes, Brown Rice (17.9%), Chicken (16.3%), Onions, Yellow Peppers, Red Peppers, Tomato Puree, Peas, Rapeseed Oil, Garlic, Basil, Salt, Dried Mixed Herbs, Black Pepper