Wraps are a staple store cupboard ingredient. Need a quick lunch, use a wrap. Fancy something sweet, use a wrap. Need to beef up dinner, use a wrap. I’ve put together my go-to 10min (sometimes less) wrap recipes. Use them for breakfast, lunch or dinner, it doesn’t matter.
Savoury Wraps
Cheesy Bean Quesadillas
INGREDIENTS:
Baked Beans, Cheese, Tortilla Wraps
METHOD:
Heat some baked beans in a pan or microwave. Grate some cheese on one half of a wrap. Top with the beans, fold over and fry on each side for a few mins. Careful the beans can be very hot, so allow to cool before serving.
Black Bean Quesadillas
INGREDIENTS:
Black Beans – Drained, Cheese, Tortilla Wraps
METHOD:
Heat some black beans in a pan or microwave. Grate some cheese on one half of a wrap. Top with the beans, fold over and fry on each side for a few mins. Careful the beans can be very hot, so allow to cool before serving.
Ham & Cheese Roll Ups
INGREDIENTS:
Grated cheese, Ham, Tortilla Wraps
METHOD:
Sprinkle some grated cheese all over a wrap, place some ham on top. Roll tightly into a tube. Gently fry, rolling over to get all of it browned. The melted cheese should seal it, so it doesn’t open when eating.
Carrot & Hummus Wraps
INGREDIENTS:
Grated Carrot, Hummus, Tortilla Wraps
METHOD:
Microwave a wrap for a few seconds (makes it easier to roll). Spread with some hummus and sprinkle over grated carrot. Roll to serve, closing each end first.
Taco Bean Enchiladas
INGREDIENTS:
Tin of Taco Beans (check salt content before buying), Grated Cheese, Tortilla Wraps
METHOD:
Preheat grill. Heat beans in a pan or microwave. In a oven proof dish add a wrap, spoon in some beans & roll into a lose tube. Save some extra beans, but do this until dish is full of rolled up wraps and beans. Spoon over some of the extra beans and sprinkle with grated cheese. Place under the grill until cheese is melted. Serve with salad or veggies and add jalapenos if you want!
Breakfast Burrito
INGREDIENTS:
Tortilla Wraps
Pretty much anything goes with a breakfast burrito – also, doesn’t have to be for breakfast. Scrambled eggs are a good base, then add everything and anything.
Personal favourites include, sausages, sautéed green peppers & mushrooms, layered in a wrap, sprinkled with grated cheese and rolled into a burrito.
Sweet Wraps
Banana & Peanut Butter/Nutella Quesadillas
INGREDIENTS:
Banana, Nutella or Peanut Butter, Tortilla Wraps
METHOD:
Spread nutella or peanut butter on a wrap. Thinly slice a banana and place on one side of a wrap. Fold over and fry for a few mins each side.
Apple & Cinnamon
INGREDIENTS:
Apple, Cinnamon, Brown Sugar (optional), Tortilla Wraps
METHOD:
Peel and thinly slice an apple. Sprinkle cinnamon and sugar on a wrap. Place some apple slices on one side, fold over and fry for a few minutes each side.
For more summer holiday tips and recipes check out Summer Holiday Survival Guide
